14/15 The Five-Minute Journal, £18

This little book is a scientifically-proven way to make your Mum happier! The Five-Minute Journal is filled with prompts meant to inspire inner peace. It allows the writer to take five minutes every day to reflect on what they are grateful for. Practicing gratitude on a regular basis is a research-backed way to become a more positive person. Happy Mum= Happy Life

Get The Five-Minute Journal Here

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