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Last updated 14th March 2024

An Ottawa food guide is a family vacation essential. Here are a few of our favourite eats to get you started.

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Parliament buildings seen from the river at sunset, Ottawa

When locals describe Ottawa as Canada in One City they’re not exaggerating. You only have to take a wander round the museums, take a walk through the different neighbourhoods or browse about ByWard Market to pick up on the mix of cultures, traditions and even tastes.

In fact, Ottawa food describes the city’s personality perfectly: eclectic, innovative, more than a hint of heritage and always interesting. Barack Obama fell in love with the maple cookies here, the city’s syrup is a global phenomenon, it’s the birthplace of Beavertails Pastries and kids will never eat mere cheesy chips again after trying Ottawa’s poutine.

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Eating BeaverTails on the Ottawa food trail

Start your Ottawa food tour with Beavertails Pastries

Beavertails Pastries are to Canada what croissants are to France or waffles are to Belgium, and they’re another great taste tradition that’s worthy of our Ottawa food guide.

The first Beavertails were rustled up at the city’s legendary ByWard Market back in 1978 but today you can find them all over the country. On home territory, any excuse to tuck into Beavertails is a good one, they’re the snack of choice for skaters on the legendary Rideau Canal in winter and even former POTUS, Barack Obama, couldn’t resist the local delicacy when he visited Ottawa.

Apart from being sweet, sugary, doughy, deep-fried and delicious, Beavertails Pastries are actually shaped like the tail of a beaver which only makes them the perfect surface for just about any toppings you care to dream up; from whipped cream and maple syrup to chocolate spread and pretzels, simple sugar and lemon or poutine – the meeting point of two great culinary traditions.

Whether you go sweet or savoury, loaded or simple, summer or winter, you basically cannot visit Ottawa without trying a Beavertails Pastry. And if you want total authenticity, head to the original BeaverTails stand, standing where it’s always stood at ByWard Market in Ottawa.

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Pretty as a pumpkin, ByWard Market Square

Our Ottawa food guide to ByWard Market Square

Canada’s keen on a farmers market, but if you want true heritage head to ByWard Market in Downtown Ottawa. First opened in 1826, it’s one of the country’s oldest farmers markets and the ByWard Market Square at its heart is top of the city’s list for everything from cute cafés and juice bars to noodle joints and tearooms.

The Square’s the place to pick up picnic supplies too – just remember to leave plenty of time for browsing and bring a big basket, there’s a vast range of temptations to choose from and good luck getting kids past the likes of Rocky Mountain Chocolate Factory without making a purchase.

In between shopping and eating and chatting to the locals, check out the papier mâché sculpture hanging from the ceiling. Known as McClintock’s Dream it shows market traders of the past floating on an enormous cloud, a colourful tribute to ByWard Market Square and testimony to its historic role at the heart of one of the most atmospheric and diverse Downtown areas.

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A selection of Ottawa food from Zak’s Diner

Zak’s Diner at Byward Market

No Ottawa food guide is complete without a mention of Zak’s Diner at ByWard Market. Not only does it serve the ultimate Canadian comfort food, it’s deliciously retro right down to its family-size booths, tabletop jukeboxes, vintage lamps and ice cream counter – extravagant sundaes are a bit of a speciality, no surprise.

Apart from the heart-melting look of the place, the food’s fabulous, cooked to perfection and as hearty as you’d expect on the portion front – in true diner style. All the favourites are in place from trad cheeseburgers to all-day Canadian breakfasts. Naturally pancakes and maple syrup are a bit of a thing and bacon is well represented, but Zak’s is nothing if not inclusive and even does vegan versions of their famous, skyscraper tall milkshakes.

In other good news, the opening hours are 24/7, perfect for fuelling up younger kids at the start of the day and just as useful for refuelling late-to-bed teens. And if you’re looking for another great culinary tradition with the same easy-going vibe, try Zak’s Cantina for amazing Mexican street food served up on a vintage Blue Bird Bus, handily parked within minutes of Zak’s Diner at ByWard Market.

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Frozen maple syrup popsicles, Ottawa food guide

Stanley’s Olde Maple Lane Farm

Maple syrup is poured on everything from pancakes to ice cream the world over, but if you want to taste it on home territory, you want this Ottawa food at Stanley’s Olde Maple Lane Farm. Everything here says 100% tradition. They still collect sap from the maple trees using spiles (taps with hooks) and metal buckets. Horse-drawn carts transport full pails from the Sugar Bush to the farm. And a stand of maple trees is called a Sugar Bush, just like it’s always been.

Sap tapping happens in spring but the taste of maple syrup is free-flowing at the farm’s Pancake House in summer too. Kids can learn about the maple syrup making process at the Sugar Shack. And if you want to take some sweet memories home, the quaint farm shop is stocked to the rafters with syrup and syrupy souvenirs. And just in case you forget that Stanley’s Olde Maple Lane is a real working farm and has been since the mid 19th century, drop into the Heritage Barn and meet the ever growing menagerie of animals running from cheerful pigs to haughty peacocks.

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Getting sticky with Ottawa food

Fulton’s Pancake House & Sugar Bush

Just under an hour’s drive from Ottawa, Fulton’s Pancake House & Sugar Bush manages to work maple syrup into everything from sumptuous pancake breakfasts to their Maple Luscious range of beauty products. But kids will probably be most taken with visiting the 400 acre farm and Sugar Bush during Maple Harvest (February to April) and getting into the spirit of this Ottawa food season along with legions of locals – unsurprisingly Fulton’s is hugely popular with families in spring.

Rising to the occasion, the farm cooks up a storm at the Pancake House Restaurant; makes sure the supply of hand-poured maple taffy is topped up; puts on live campfire and live music events on the Heritage Maple Path; shares the mysteries of Maple Syrup making with kids, and organises horse-drawn sleigh rides in the surrounding countryside at weekends.